Friday: WT (legs, back, bis) 45 min., walk 30 min.
Sweet stuff - Mini Snickers, 4 donut holes, muffin top
Saturday: 30 min. jog/walk
Bad stuff - 4 slices of pizza (shame shame shame), liquor, some Bugles...
Sunday: 35 min. long run
Bad stuff - apple pie with ice cream, cookie
Monday: 60 min. jog/walk
Tuesday:
Wednesday:
Thursday:
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